I know. I know. We haven’t even served the Thanksgiving feast and here I am offering you advice on using your leftovers. But this is something that’s so yummy and so good for you. It has a great carbohydrate to protein ratio, so it’s just right for a low carb day. Not only is it carb-friendly, it’s diabetic friendly as well. No added sugars — the only sugar is in the tomatoes and onions in the Pico de Gallo.*
I highly recommend this soup, served with a salad of mixed greens, vegetables, and light dressing. Plus, it’s different from your regular Thanksgiving fare, and certainly different from a leftover turkey sandwich.
Image Source: http://www.eatlowsodium.com
8 cups of reduced sodium turkey or chicken broth
12 ounces cooked, diced turkey
8 Tablespoons fresh avocado, mashed (about two small)
1 cup Pico de Gallo* (you can make your own or pick it up in your grocer’s deli pre-made)
2 Tablespoons Light Sour Cream
2 medium scallions (greens only), finely chopped
1 cup finely shredded sharp cheddar cheese
Juice of 1 lime
Pepper/Chili Powder to taste
Image Source: http://www.budgetpaleo.blogspot.com
1. In medium saucepan, add broth and diced turkey. Bring this to a boil and season with pepper and chili powder to taste. (If you feel you need extra salt, add it sparingly.)
2. Mash avocados and add the juice of 1 lime (this helps keep its bright green color)
3. Prepare 4 bowls for presentation.
4. Divide the broth/turkey mixture evenly between the 4 bowls.
5. In the middle of each bowl:
a. Add 2 Tablespoons of mashed avocado.
b. Top with 1/4 cup Pico de Gallo.
c. Add a small dollop of light sour cream on top of the Pico de Gallo.
6. Sprinkle each bowl with 1/4 cup finely shredded sharp cheddar cheese.
7. Add scallion greens on top of the cheese.
Image Source: http://www.saintnicholasparish.org
Nutritional Information: 301 calories, 15.6 g fat, 64 mg cholesterol, 2404 mg sodium, 11.4 g carbohydrates, 2.7 g dietary fiber, 5.8 g sugar, 26.7 g protein
You could very well add more complex carbohydrates such as whole kernel corn or black beans for a high carb day. Complex carbs keep you full longer and keep your body fueled for longer periods of time so that you don’t have cravings. (I have also used cooked, diced chicken in place of the turkey — still wonderful!)
I apologize that this did not make it on the blog last Friday, as promised. I had internet issues all through the weekend. I hope you will try this terrific soup and leave a comment! You opinion matters. If you have a suggestion that would make it better, leave a comment about that as well.
- The “Un-Diet” & Thanksgiving Tips! (tbcwellness.wordpress.com)
- Let’s Talk Turkey: The Basics (kathskitchensync.wordpress.com)
- Turkey Meatloaf Cupcake (Low-Carb and High-Carb) (heirloomjungle.wordpress.com)
- Innovative Thanksgiving dishes (handyholidays.wordpress.com)
- What to do With – Leftover Turkey and Mashed Potato (beatcancer2010.wordpress.com)
- Healthy Thanksgiving Day Recipes (exoduschiropractic.me)
- 12 Leftover Turkey Recipes – Food Contributor (organizeyourstuffnow.com)
- BASICS: Pico de Gallo (elchinolatinococina.wordpress.com)*