There’s a reason the first three letters in the word DIEt are DIE. Any diet I’ve ever been on has left me feeling deprived, alone, unhappy, and thinking “I’d rather DIE than go another day eating (or not eating) this way.” I was always waiting, waiting, waiting for the day that I could ditch the diet meal plan and “eat normally” again. I should add that what I truly meant was over-eat normally again.
My friend, Michele, and I did a Bible study together that started in January of this year. This was the beginning of the new me. If you’ve not read Made to Crave by Lysa TerKeurst, I highly recommend it. It’s not a “how to” plan, so don’t look for recipes or sample menus in this book. It’s all about gaining your “want to” where eating healthy is concerned. This is a woman who has been in our over-sized pants! She is a woman of God that decided that her temple needed better upkeep and discovered why she couldn’t do it with just will power — because it’s not about will power. If it was about will power, then some people would do well from sheer determination and others would never leave the comfort of their easy chairs.
Do you want to lose weight? And if you do, do you know why you want to lose weight? Do you feel your current weight situation is unfair? Do you feel like the whole world is conspiring against you?
As a Christian, I honestly have to tell you that my weight loss journey has not just been about the pounds, the food, or the exercise. It’s mostly been about finding peace — the peace of knowing I am healthier; the peace of knowing that because I feel better, I can be more pro-active in my daily walk with God; the peace of knowing that food is no longer first place in my life and that God is.
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Here are a list of questions I used to make my “soul assessment” at the beginning of our Bible study. How many of these apply to you?
- I think about food way too much.
- My food choices are mostly high in fat and/or sugar.
- I feel embarrassed about my weight and appearance.
- The thought of changing how I eat makes me feel sad.
- I’m reluctant to bring this issue to God.
- I have gained and lost weight too many times to count.
- I feel defeated and discouraged about issues that deal with weight or food.
- I don’t have as much physical energy as I once did and wish I had more.
- When I need comfort, I turn to food before I turn to God.
- I say negative things to myself: “You’re so fat” or “You will never change.”
- I’m not sure God even cares about how fat I am.
- I feel guilty or embarrassed about what I eat or the size of my portions.
- I have health issues that are weight-related.
- I eat foods that are considered unhealthy several times a week, every week.
- I am an emotional eater.
- I sometimes feel like food is more powerful than I am.
- I sometimes eat in private or hide food.
- I avoid physically exerting myself.
- When it comes to food and weight, I feel like I am trapped in a vicious cycle with no way out.
Based on your responses, which of these statements is true for you? (Remember — be honest because no one will know this but you and you cannot change what you don’t acknowledge!)
- Issues with food are not waging war on my soul. I am healthy physically and spiritually.
- Issues with food are a threat to my soul. I deal with some of these occasionally.
- Issue with food are waging an all-out war on my soul. I have no peace.
Dear friends, you are like foreigners and strangers in this world. I beg you to avoid the evil things your bodies want to do that fight against your soul. (I Peter 2:11, NCV)
If you know your soul is longing for peace, then I invite you to pray this prayer with me. It’s my personal prayer from my prayer journal, dated January 1, 2013. I used to pray it every day and still go back to it when I allow myself to replace God Almighty, who made me to crave Him alone, with the god of food. I invite you to make it your personal prayer too.
Dear Lord: You made me, every part of me. I am wonderful and beautiful. But I have replaced my love for You with my love for food. What I realize now is that this has left me empty and lifeless. I cannot be the person You’ve created me to be because my life is consumed with the folly of Taco Bell, Cheetos, and Samoa Girl Scout cookies. I am not living to find out what I can do for You, but how I pack ten pints of Ben & Jerry’s ice cream in the outside freezer and then consume them without anyone knowing that I ate them all by myself — including the two I inhaled tonight. I do not have peace. I feel like Satan is hammering away at my sanity with this food obsession of mine. So tonight, I give these things to You because I have proven to myself that I have no will power. The only power I have is through You. From the time I was a small child, I learned this scripture: I can do all things through Christs who gives me strength. (Philippians 4:13). Until this second, I have believed that only in part. When I get discouraged, remind me that I am Your child. Remind me that I have all I need because of You. Help me become the Sandy You created me to be. I ask this prayer in the name of Your son, Jesus Christ, amen.
- If you Believe it, You can Achieve it. (stopdietingloseweight.wordpress.com)
- Weighty Matters: Why I am writing this blog or how a bearded collie helped me lose 108 pounds…. (lorajansson.wordpress.com)
- A pre- diabetic loses weight and gets healthy numbers (suepiazza.wordpress.com)
- Sensible Tips And Advice For Losing Weight (wheyproteinandweightloss.wordpress.com)